Join us for a free, online and fun body weight conditioning workout with certified trainer, Elizabeth, from local Burn Boot Camp New Hudson: 45 minutes in length and a moderately rigorous-paced workout (more effort involved) suitable for all skill levels! No equipment required! Please ensure you have proper room at home to participate in the workout, put breakables somewhere safe just in case, wear appropriate attire so that you do not overheat, have water nearby, and listen to your bodies! We want to strongly stress that nothing should be painful during the fun workout, and if something hurts or doesn't feel good, then take a moment and sit out on a particular movement or try the proffered modification that suits your abilities.

About the Speed & Agility Training: Speed is the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate and stabilize in different directions.

Burn Boot Camp New Hudson is a local fitness studio, encouraging and challenging the community to become the best version of ourselves through fitness!

Registration is required below to receive the zoom link to join the boot camp on the day of, but also make sure you fill out the Burn Boot Camp liability form, which will be provided the day of!