This event is offered both virtually and in person. Please register for the session which you would prefer. Registration for the virtual session can be found here.

We will flow through yoga poses, focusing on strength, flexibility, breath, and balance. All levels are welcome, modifications will be offered.

Participants will need a yoga mat (or towel) and water.

Autumn from All Seasons Yoga & Fitness is an E-RYT 200 (experienced registered yoga teacher). She has been teaching yoga and fitness since 2015 and has been practicing for much longer.