DownPup Yoga will be here to give kids and teens aged 9-18 an opportunity to build their focus, strength, flexibility, mindfulness, and self-management. Using games, music, and activities, this class explores yoga poses, breathing techniques, mindfulness, mind-body connection, emotions and self-calming tools while still being playful and fun! Please bring a mat or towel for each participant. A limited number of mats will be available for those who do not have one.

Caregivers are welcome to stay and watch, but we probably won't have space for adults to participate. 

Children aged 12 years and under must be accompanied by a responsible caregiver (aged 16+) who remains on the premises for the duration of the program.